Welcome to the Superfoods Handbook! This area is meant to be a useful guide to learning more about Superfoods and the many nutritional benefits one gains from their use and consumption. Feel free to browse through the many articles listed below.

Dulse is usually harvested off of the Atlantic Coastline. It is a deep red and very palatable sea vegetable and a great addition to soups. In the flake form it goes well as a food seasoning. Dulse is very high in Calcium (567mg) and Iron (6.3mg) per 3oz serving.

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