Welcome to the Superfoods Handbook! This area is meant to be a useful guide to learning more about Superfoods and the many nutritional benefits one gains from their use and consumption. Feel free to browse through the many articles listed below.

Our bodies will thrive from a consistent diet of superfoods. Superfoods contain the very compounds that are bodies use everyday for healing, cleansing, building proteins, strengthening bones and muscles, rebuilding tissues, recycling the blood, replacing hair and nails, producing enzymes and many other millions of activities that the body partakes in. With a broad spectrum of nutrients being constantly available to the body, the body will react by doing all of the things it does best better and more efficiently. You will find that there will be many benefits of regular superfood intake: healthier hair, clearer eyes, quicker thinking, more strength, more resistance to colds and flu, etc.


Superfoods can be taken with meals, before meals, after meals, or as meals in themselves. Some superfoods, like garlic, may be better taken with other foods if the stomach is sensitive. Other superfoods like wheat grass or barley grass or algae, can be taken with water. It is recommended that any superfood be supplemented with an extra intake of water. Water helps the body assimilate the higher nutrition.


Superfoods should be combined properly. Some supplement suppliers simply dump every superfood they can think of into a mixture, basically like throwing everything against the wall, hoping that some will stick. This strategy is not suggested for serious superfood diets. Superfoods are better combined with similar superfoods to maximize the co-factors as well as minimize the clashing of enzymatic activity and absorbtion chemistry within the body. It's as basic as not over-mixing our meals too much. Most people have experienced the pain of eating too many types of foods at one sitting. Green foods like grasses and algaes can be mixed with success with starchy meals, for example.

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