Welcome to the Superfoods Handbook! This area is meant to be a useful guide to learning more about Superfoods and the many nutritional benefits one gains from their use and consumption. Feel free to browse through the many articles listed below.

In the U.S. this superfood mushroom is a newcomer, but it has been used for centuries in Northern Japan. It contains vitamin C, B2, D, Niacin, Magnesium, Potassium, and calcium. It is known to regulate blood pressure, keep blood sugar balanced, and lower cholesterol. Of all the superfood mushrooms, Maitake contains more of the polysaccaride, called Beta 1.6 Glucan, known to be the cause of some of its therapeutic effects.

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