Welcome to the Superfoods Handbook! This area is meant to be a useful guide to learning more about Superfoods and the many nutritional benefits one gains from their use and consumption. Feel free to browse through the many articles listed below.

Nettles contains large quantities of alkaline forming nutrients like Chlorophyll, Calcium, Chromium, Cobalt, Iodine, Magnesium, Potassium, Phosphorus, Selenium, Silicon, Zinc, vitamin A, C and K. It acts as a diuretic, ridding the body of excess fluids. It also helps cleanse excess mucous from the lungs. The tea of nettles is good for urinary tract infections, and is used therapeutically for colon health and arthritis.

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