Welcome to the Superfoods Handbook! This area is meant to be a useful guide to learning more about Superfoods and the many nutritional benefits one gains from their use and consumption. Feel free to browse through the many articles listed below.

This raw or dehydrated fruit is high in the enzyme bromelin which helps to digest proteins. Pineapples contain vitamin A, B complex, vitamin C, folic acid, Potassium, Chlorine, Sodium, Phosphorus, Iodine, Calcium, Iron, and Manganese. Pineapple acts as an anti-inflammatory, is anti-bacterial, helps dissolve blood clots and is good for bone health because of the high manganese content.

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