Welcome to the Superfoods Handbook! This area is meant to be a useful guide to learning more about Superfoods and the many nutritional benefits one gains from their use and consumption. Feel free to browse through the many articles listed below.

Red clover is also a superfood. The leaves, flowers, and sprouts can be added to salads. Sprouts are also a common way of eating red clover. It is a very concentrated food containing B complex vitamins including B12, inositol, vitamins A, C, and D, Calcium, Chromium, Phosphorus, Potassium, Zinc, Tin, Copper, Magnesium, Manganese, and Selenium.

Red clover is a strong blood builder because of its high chlorophyll and mineral content. It has been used for cancer therapy for years. It has natural anti-bacterial properties. It is an alkaline forming food. Red clover taken as a tea is a relaxant and appetite suppressent. It also has anti-inflammatory properties, which can be helpful for arthritis.

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