Welcome to the Superfoods Handbook! This area is meant to be a useful guide to learning more about Superfoods and the many nutritional benefits one gains from their use and consumption. Feel free to browse through the many articles listed below.

The Wakame sea vegetable is highly recommended in the Macrobiotic diet because of its highly alkaline qualities and dense concentrations of Calcium (1300mg) and Iron (13mg) per 3oz serving among many other minerals and trace elements.

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