Welcome to the Superfoods Handbook! This area is meant to be a useful guide to learning more about Superfoods and the many nutritional benefits one gains from their use and consumption. Feel free to browse through the many articles listed below.

This superfood is rich in anti-oxidant enzymes, superoxide dismutase, catalase, glutathione peroxidase which enhance immune system function. The wheat berry is sprouted in water for 3 days and dried at low heat to preserve and concentrate active enzymes.

Fresh wheat sprouts are very simple to make. Soak organic wheat berries overnight. In the morning strain off the water. For 3 days, add water and strain off. Then store the sprouts in the refrigerator. With a natural sweetner and soymilk they make a live breakfast cereal. All sprouts are superfoods, the are easy and economical to produce. For more information on sprouting, please consult Nature's Knowledge of Health.

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